[MartinCep]

Settle a debate I was having with a friend…whats the best way to kickstart your training routine? For example, if you needed to get into the best cardio shape you possibly could, only had one week to do it, and could only do one workout, what would it be?

I am a proponent of power hours every day steady state and wont be too big of a shock to the system to the system if youre starting from scratch to build up the bottom of the pyramid. The other end of the arguement was 5×5 minutes was better because would be middle of the pyramid stuff a compromise because couldnt get the “best of bottom and top of the pyramid stuff”

What do you think?

[MartinCep]

I think, that you are not right. I am assured. I can prove it.

[MartinCep]

Some good news from Bristol.
Supporters of Bristol City are going to produce a programme for the Carabao Cup V Villa on Thursday see Bristol City v Aston Villa on e bay with a possibility of programmes being issued for forthcoming behind closed doors matches.

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[MartinCep]

It agree, this remarkable message

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[MartinCep]

You will not prompt to me, where I can read about it?

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