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Sivananda Companion to Yoga
by Lucy LidellSivananda Companion to Yoga ~ Read More
- Genres: health, spirituality
- Format: paperback, 192 pages
- Publisher: Fireside Books
- Release date: September 28, 1983
- Language: english
- Author: Lucy Lidell
- ISBN: 9780671470883 (0671470884)
About The Book
The classic guide to yoga — clear, comprehensive and superbly illustrated. Easy-to-follow instructions and authoritative teaching cover all aspects of this timeless discipline — an inspiration for the beginner and expert alike. * Develop a fit and beautiful body
* Keep youthful in every stage of life
* Eat wisely and well
* Breathe for life and vitality
* Improve your health
* Enjoy a troublefree pregnancy
* Banish stress and tension
* Increase your powers of concentration
* Experience peace of mind
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