20-Minute Yoga Workouts
by American Yoga Association, Alice Christensen

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• Language: english
• Format: paperback, 143 pages
• Release date: June 24, 1995
• ISBN: 9780345388452 (0345388453)
• Genres: health, reference
• Author: American Yoga Association, Alice Christensen
• Publisher: Wellspring/Ballantine

About The Book

Would you like to have a shapelier, stronger, more flexible body?

More energy? Better concentration? Less stress?

Inner poise and contentment?

Those goals are within the reach of everyone who will take a few minutes a day to practice the simple but powerful exercises in this book. 20-Minute Yoga Workouts enables everyone, from the busiest executive to the elderly, to enjoy the rewards of a Yoga practice. This easy-to-understand book, clearly illustrated with photographs, will teach you how to do:

— Powerful Yoga breathing exercises

— Gentle Yoga warm-ups

— Classic Yoga asans

— Deep relaxation and meditation

In addition to the basic 20-minute workout, there are also special workouts:

— For women during PMS, pregnancy, menstruation, and menopause

— For people in weight-loss programs and athletes

— For office and travel

— For seniors and those convalescing

— For people with physical ailments such as back and neck problems, high blood pressure and heart disease, chronic fatigue syndrome, asthma, and substance abuse problems

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