Sivananda Companion to Yoga
by Lucy Lidell

Sivananda Companion to Yoga ~ Read More

• Genres: health, spirituality
• Format: paperback, 192 pages
• Publisher: Fireside Books
• Release date: September 28, 1983
• Language: english
• Author: Lucy Lidell
• ISBN: 9780671470883 (0671470884)

About The Book

The classic guide to yoga — clear, comprehensive and superbly illustrated. Easy-to-follow instructions and authoritative teaching cover all aspects of this timeless discipline — an inspiration for the beginner and expert alike. * Develop a fit and beautiful body

* Keep youthful in every stage of life

* Eat wisely and well

* Breathe for life and vitality

* Improve your health

* Enjoy a troublefree pregnancy

* Banish stress and tension

* Increase your powers of concentration

* Experience peace of mind

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