A Girl’s Guide to the Martial Arts
Learn to Practice Basic Poses in Kung Fu, Karate, Tae Kwon Do, Jujitsu, Aikido and Tai Chi Chuan
by Alice Jablonsky

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• Author: Alice Jablonsky
• ISBN: 9780764128417 (0764128418)
• Release date: September 1, 2004
• Publisher: B.E.S. Publishing
• Format: paperback
• Language: english

About The Book

This book presents basic descriptions of Karate, Judo, Jujitsu, Aikido, and Tae kwon do. An opening chapter describes these disciplines�1/2 origins among Shaolin monks, samurai, and ninjas. Following chapters describe clothing, colors, belts, and basic moves, then advise on how and where to find proper instruction in each discipline. Ener-Chi Books, written especially for teens, present ideas and exercises that both energize a girl�1/2s body and soothe her spirit. The books take inspiration from a variety of Asian practices and exercises — thus, the suffix chi, a Chinese term that denotes internal physical and spiritual bodily energy. Ener-Chi Books feature clear, easy-to-follow directions and illustrations that are both clever and instructive, all presented in full color.

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