The Rider’s Fitness Program
74 Exercises 18 Workouts Specifically Designed for the Equestrian
by Dianna Robin Dennis

The Rider’s Fitness Program • Click Here

• ISBN: 9781580175425 (1580175422)
• Publisher: Storey Publishing, LLC
• Release date: November 15, 2004
• Author: Dianna Robin Dennis
• Language: english
• Genres: horses
• Format: paperback, 224 pages

About The Book

Get in top riding shape! Designed to strengthen the muscles commonly used by equestrians while improving overall balance, flexibility, and coordination, this six-week fitness program includes clear instructions and step-by-step photographs for more than 70 exercises. You’ll learn how to create workout routines that are customized for specific disciplines like jumping, dressage, and rodeo. Whether you’re a beginning rider or have years of experience, increased fitness will help you prevent injury and improve your riding form. 

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